Most UK trail runners will be well acquainted with boggy conditions and many will have donned a pair from the Salomon Speedcross line to help them negotiate slippery terrain without taking a tumble. Best running watch 2020: Transform your training with GPS tracking, heart-rate monitoring and more, Best running headphones 2020: The best wired and wireless headphones for running, Run further and faster with the best running shoes, Best trail-running shoes 2020: Head off-road with the best all-terrain shoes. Lisa Jhung and Cory Smith. Key specs – Best terrain: All-rounder; Weight: 329g; Heel height: 24mm; Heel-to-toe drop: 8mm. It’s a comfort thing. The latest version of the shoe has been designed to provide even more grip when pushing off, so you can throw caution to the wind and head out at full speed on muddy terrain. Running fast in the mud requires a special shoe (plus an iron will), and the G 210 is built specifically for the purpose. The latest version offers even more grip on slippery terrain owing to the larger lugs, which are more widely-spaced on the outsole than in previous editions. Denny Krahe. Waterproof trail-running shoes aren’t as common as you might expect, mainly because waterproofing goes both ways – if you splash through a big puddle and end up with liquid in the shoe it stays there, which can lead to soggier feet than if you’d just used a non-waterproof shoe that drains better. 1.Best in test: Merrel MTL Long Sky It’s very light at 210g, with 8mm lugs that provide superb grip in all conditions. The Peak is also lightweight for a trail shoe at 260g (men’s), and On recommends it as a racer or for hill reps. Buy men’s from Arc’teryx | Buy women’s from Arc’teryx | £140. More important, though, is how well the XT7 performs across a range of trails, with the 5mm lugs providing good grip on wet trails, and the sticky rubber keeping you grounded on rocky tracks. The quick-lock laces can be tightened with a pull, which is always easier than trying to tie knots in mud-caked laces. Key specs – Best terrain: Muddy; Weight: 328g; Heel height: 30mm; Heel-to-toe drop: 10mm. Water-resistant uppers offer some protection, but if you’re heading off-road regularly you probably need to accept wet feet as all part of the fun. Find the Top Trail Running Shoes For Men with the MSN Buying Guides >> Compare Products and Brands by Quality, Popularity and Pricing >> Updated 2020 The Kalensole EVA cushioning isn’t the softest or most responsive on the market – midsole foams are definitely one area where you can feel the improvement when you increase your budget – but it is supportive and comfortable enough for long runs on mixed terrain. These shoes are award winners and have been improved even more with a ‘G-Grip’ to aid traction and increase durability. Despite costing remarkably little, Decathlon rates these trainers as good for trail runs up to 80km long, and durable enough to last 1,000km of running in total. This is one of the best performing trail shoes of the year and comes highly recommended. Buy men’s from Adidas | Buy women’s from Adidas | £159.95. Buy men’s from Columbia | Buy women’s from Columbia | £135 (currently reduced to £94.50). It’s a chance to get away from it all, forget about your split times and enjoy the nature around you. Despite claims of a forefoot rockplate, they are a bit light on underfoot protection, so don't gobble up miles of talus or endless boulderfields as well as more cushioned alternatives. We are big fans of the Brooks Hyperion Tempo road shoe, primarily because of the nitrogen-infused DNA Flash midsole foam, which is incredibly light and responsive, and that same foam is employed in the Catamount trail shoe. Copyright © Dennis Publishing Limited 2021. Clearly road running is a necessity for many of us, so it makes sense to invest in shoes that can handle both surfaces, which is particularly true if you’re new to trail running. The Parley is built to handle any distance, with that comfortable and responsive Boost midsole and a wide toe box that won’t cramp your toes as you rack up the miles. And then we’ve got the Koa ST which has 8.5mm lugs, almost like a studded lug, and is designed for really muddy conditions. Hoka borrowed the name from Melzer for this line of popular long-distance racing shoes, and while you might not match the Speedgoat himself when it comes to your times on ultra events, you can at least use the same footwear. There are some bargain options below £50, however, and you can often find old models of popular lines for around that price too. Buy men’s from Nike | Buy women’s from Nike | £114.95 (currently reduced to £80.47). It turns out that perhaps the best sporting nickname of all is found in ultramarathon running, and it belongs to Karl ‘Speedgoat’ Melzer, who holds the record for the most 100-mile trail race wins. It’s a little bit of extra protection where the shoe absorbs more of the impact and disperses it over a greater area.”. While road-running shoes come at a wide range of prices, the vast majority of trail-running shoes land somewhere in the £70 to £130 bracket. Made with a mesh and TPU upper and airy mesh lining, these breathable trail shoes are going to keep feet cool and dry. But on the road what we want is as much rubber making contact as possible, because the surface is more slippery when wet, so we use a 3.5mm lug with lots of them so the shoe can gain traction.”, “Generally fell runners will be in deep-lug shoes,” says Callaway. It’s not the best shoe for road-to-trail but if you go directly to the trail to run – with a change of shoes for the drive there and back – that depth is useful.”. This is a must for rocky trails, but less essential if you stick to muddy forests. Hoka One One Clifton 6 Road Running Shoe; 5. While the road version of the Pegasus is updated every year, the last time there was a trail edition of this line was in the 2000s. Buy from men’s from Salomon | Buy women’s from Salomon | £120. If you plan to spend a good proportion of your time running on roads, or only intend to tackle very hard and rocky paths, then a lug depth of 3-4mm will be best – these are often described as road-to-trail shoes.

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